How to Strengthen the Bones

How to Strengthen the Bones

Health Physical Fitness
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The methods for bone strengthening.
Calcium is the main ingredient of bones; the calcium density will reachthe peak level when it comes to adolescence. Calcium supplement iscrucial during adolescence, which is the critical stage for storingcalcium in our bones. The calcium density will then start increasingafter age 35, especially when menopause stage. Lack of calcium in thediet is one of the key reason of Osteoporosis.
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